Ran about 3.4 miles this morning according to MapMyRun.com. I ran slow to start, but picked up the pace on the way back. I started out running with Amy, and her sister, Becky but they bailed out earlier than I was planning. It was hot and sticky, and I was drenched by the end.
Body feels good. No shin issues at all!
Stats:
Distance: 3.4 Miles
Time: 33 minutes
Pace: 10 minute miles
Avg HR: 151
Max HR: 167
Cals: 450
Next Goal: Tri the Pee Dee
Current Status: :)
Upcoming: Bike the OD
About Me
Patty's Day 5k
Race Time: 26:04
Hot August Night 5k - 2008
Feeling the Heat on August 2 - Time: 26:55
Tri the Pee Dee on July 12, 2008
My Fan Club greets me after my 1st Sprint Triathlon! Time: 1:44:21
Riverfest Epilepsy 5K - 2008
2nd 5K on May 3 - Time: 27:51
Race to the River XC Bike Race 2008
1st XC Bike Race in March - Time: 56 minutes
March for Meals 5K 2008
First 5k on March 1 - Time: 33:02
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