Amy and I ran together at the beach for 30 minutes. We started at an easy pace, but on the way back, we ran some 'pacers.' At least that's what I call them. Amy would run out ahead full sprint and slow down for the catch, then we'd switch. We did this a few times, and really picked up the pace on the way back. It was fun catching someone on the full kick. Nice change of pace from the typical run.
Nothing remarkable about the run. Amy really pushed it hard, and I was proud. My shin is sore again after 2 days of running, so I will hold off for a few days.
Stats:
Run Time: 29:23
Zone Time 27:22
Distance: ~ 3.25 miles
Pace: between 9 and 10 mile/minutes
Avg HR: 146 bpm
Next Goal: Swim 500m
Current Status: Ready for a Break
Upcoming: Rest Day; followed by Swim and weights
Max HR: 164 bpm
Cals. Burned: 388
About Me
Patty's Day 5k
Race Time: 26:04
Hot August Night 5k - 2008
Feeling the Heat on August 2 - Time: 26:55
Tri the Pee Dee on July 12, 2008
My Fan Club greets me after my 1st Sprint Triathlon! Time: 1:44:21
Riverfest Epilepsy 5K - 2008
2nd 5K on May 3 - Time: 27:51
Race to the River XC Bike Race 2008
1st XC Bike Race in March - Time: 56 minutes
March for Meals 5K 2008
First 5k on March 1 - Time: 33:02
1 comment:
I had a good time running with you. Becky and I will miss you tomorrow as we run again. See you soon!
Post a Comment