Mountain Biking at Sesqui

It had been a while since I had been on my mountain bike, and I finally got a chance to ride Saturday. I only had time after Bobby's soccer game to ride at Sesqui, so I did a couple of loops. I had a blast, and my heart rate was way up. I averaged 150 or so for the entire ride. My avg speed was a bit under 10 mph. Sand and some tight sections kept my speed down, and I even wrecked in one spot. Overall, I realized how much I have missed riding off road. I've only been riding on a trainer and doing commuted. 

Sept. Training Totals

Biked 90.6 miles

Ran 35.3 miles

Running is way up!. Biking is down a bit. I think I forgot to log some bike training, and I also took over a week off from training due to a stomache issue. I have not swam in over a month?? 

I feel good about the run, and must get in some more time in the pool.