July's Training Totals

With a week in the mountains and time at the beach, I knew I was not as focused this month. Still, I'm very happy to remain consistent with my training. I want to avoid going heavy and then dropping off totally. With school starting back in August I hope I can keep the stats in the same range.

Here are the totals for July:

Swimming: 4550.00 Yd - 2h 47m 12s 
Biking: 157.16 Mi - 10h 39m 07s 
Running: 26.00 Mi - 4h 15m 42s 

5o more yards of swimming

14 miles less of biking

6 miles less of running