4 Miles Under 40 Minutes

The Oconee trip did not include any runs or rides as I had planned. It was not easy getting away from the campgrounds, and leaving Amy alone on vacation would have been plain rude.

So, tonight was my first real workout in a week. I ended up running 4 miles in about 38 minutes. It felt good to know I had not completely fallen out of training mode from a week off. I did have a hard time getting in the mood to train though. I was going to ride this morning (slept in, and I was going to ride this pm (cancelled due to rain).

Stats:

4 miles

9 1/2 minute pace

38 minutes

150 ish bpm avg

Next Goal: Hot August Night 5k under 26 minutes

Current Status: Glad to be back in the habit

Upcoming: Ride somewhere on something