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Tim's Training Text
Getting in Shape to Live a Longer Life
Monday, July 7, 2008
Light Bike Day
Very light bike ride today. I kept the pace low and only spun for about 30 min at the Y. I did about 7 miles.
Sill feeling the affects of the big workout from yesterday. My stomach has not felt great.
Next Goal: Tri the Pee Dee
Current Status: Recovering
Upcoming: Light Swim
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About Me
Training Tim
Elgin, SC, United States
Getting in shape to live longer.
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Other Blogs of Interest
Amy's Blog
Harrell's Bicycle World
2 Much Fun 5k
Time: 26:03 (New PR)
Patty's Day 5k
Race Time: 26:04
Hot August Night 5k - 2008
Feeling the Heat on August 2 - Time: 26:55
Tri the Pee Dee on July 12, 2008
My Fan Club greets me after my 1st Sprint Triathlon! Time: 1:44:21
Riverfest Epilepsy 5K - 2008
2nd 5K on May 3 - Time: 27:51
Race to the River XC Bike Race 2008
1st XC Bike Race in March - Time: 56 minutes
March for Meals 5K 2008
First 5k on March 1 - Time: 33:02
What I'm Reading
Setting the Desert on Fire; By James Barr
The End of Baseball; By Peter Schilling
This is What I Did; By Ann Ellis
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July's Training Totals
Spin Class & 5K Oops
4 Miles Under 40 Minutes
Oconee Trip
5K Prep Run
Beach Trip Update
Big Day - Harbison Distance Record
Back in the Groove
Tri the Pee Dee Race Results
Last Chance Workout
Light Run Day
Light Swim Day
Light Bike Day
Triathlon Trial Day
Changing Plans
Spin Class Special
I Have This Thing About Locker Rooms ** By Request **
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