Spin Class & 5K Oops

I wanted to ride something somewhere, so I ended up with the spin class tonight. I had a great ride. Amy joined in, and hat was nice. I kept my HR around 140 with a high in the 160s. I planned to swim some as well, but storms closed the pool.

But, the big news was I messed up the date on my 5k. What I thought was a race next week is actually this Saturday night. So, I will be racing Saturday! I doubt I will make my goal of 26 minutes, but I'm giving it a shot.

Next Goal: Hot August Night under 26 minutes on Saturday

Current Status: Buzzed on Home Brew 

Upcoming: Ride Harbison in the AM before the heat.