Cross Training

Trying to get back into a regular thing again. Tonight was swim and bike at the Y

Swim: 100 - 500- 500- 200m - Total 1300m (I timed one 500m at about 9 min.)

I could the burn in my shoulders from taking so much time away from swimming. My form felt good and I kept a nice ryhthm.

Bike: 15.88mi. in an hour on the bike. I burned about 700 cal.

I felt out of breath the last 10 min and really had to push to get my speed up to try from 16 miles. Not training regularly has caught up with my exercise asthma I believe.