Blocked Sinus, Congested = Slow Run

Went for another shot at the 5k course for the upcoming race at the Sandhills this Saturday. I was going to run with some other folks from work in the race, but we did not meet up, so I headed out on my own. I had not run solo in awhile so I pushed the pace more to see if I could put a good time together.

Running was labored, and my HR was up to 15o fast. I finished with a time of about 19:30. Not great, but at least I did not stop and walk.

I was thinking I could get a sub 27 minute run this weekend, but now I wondering if that's possible.