Clipping in on the spin bike, I knew within a few minutes I did not have "IT" tonight. I felt tight, and could not keep up the pace on tension climbs. My Quads would burn after only a few seconds of hard work. As a result, I backed down a lot tonight. My HR was lower than usual, and I just did not get as much out of spin class as I usually do.
I worked up plenty of sweat, and did complete the class, even though, I never really got going. I think the weights are still in my legs. Or, my short, fierce commutes of less than 2 miles have been building up. When I rode to work this week, I did not really warm up, or cool down. I have noticed some tightening, since I never really got going.
I lost my HR data. Somehow I clicked the start button again. Dang! But, My avg was about 130, and I burned only about 500 calories. Not my usual.
Followed up the the spin class with a swim. I have not been swimming in a while, so I was looking forward to getting in the pool. My shoulders felt good, as well. I tried a new swim technique called "The Zipper" that forced me to work on slowing down my stroke to keep one hand in front at all times. I really had to rotate side to side, and I felt a difference. I swam a total of 600m spread out on several different techniques. I will try and swim again on Saturday to make sure I get a second swim in for the week. I want 2 swims a week at least for a while. I hope this helps make a difference. I'm getting frustrated by a lack of progress in the pool.
Next Goal: Swim 500m
Current Status: Worn out legs
Upcoming: The Big Easy Group Ride
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2 comments:
Your doing great, dont let a sub A game day get you down. Wish I could say I could swim, run, weights,spin class, road bike and mountain bike. Thats gotta be EXCELLENT for ya. You definately have my vote for being extremely disciplined. Good work.
Thanks. I appreciate the support.
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